Introduction
Introduction to the Biology of Anxiety and Depression
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Understanding Anxiety on a Biological Level
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Understanding Fight/Flight/Freeze/Fawn
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Understanding Depression on a Biological Level
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What is the Difference Between Anxiety & Panic Attacks?
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The Brain
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Why the Breath is Important
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What About the Gut?
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Supplements for Mental Health
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Resources & Coping Skills
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Section Summary & References
What is Polyvagal Theory and Why is it Important?
Befriending Your Nervous System
Mindfulness & Self Compassion
Boundaries
Trauma
Grief
Moving Forward
