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The Biology of Mental Health+

Introduction

Course Overview

Introduction to the Biology of Anxiety and Depression

Understanding Anxiety on a Biological Level
Understanding Fight/Flight/Freeze/Fawn
Understanding Depression on a Biological Level
What is the Difference Between Anxiety & Panic Attacks?
The Brain
Why the Breath is Important
What About the Gut?
Supplements for Mental Health
Resources & Coping Skills
Section Summary & References

What is Polyvagal Theory and Why is it Important?

The Facts
The Facts Simplified
How Polyvagal Theory Helps
Neuroception and Interoception
Co-Regulation
Resources
Section Summary & References

Befriending Your Nervous System

Why Should You Befriend Your Nervous System?
The BASIC Framework
Your Parasympathetic Nervous System
The Vagus Nerve
The Enteric Nervous System
Types of Therapies and How They Can Help
Rescources & Coping Skills
Section Summary & References

Mindfulness & Self Compassion

What is Mindfulness?
What is Self Compassion?
Meditation
Gratitude
Resources and Coping Skills
Section Summary & References

Boundaries

Types of Boundaries
Why We Need Boundaries
How to Set Boundaries
Resources & Coping Skills
Section Summary & References

Trauma

What is Trauma?
Big T Trauma & Little T Trauma
Generational Trauma
Trauma and Addiction
Suicide Ideation & Self Harm
Healing Trauma
The Stages of Trauma Recovery
Resources & Coping Skills
Section Summary and References

Grief

The Dual Process of Grief
Grief Terminology
How to Help a Friend Through Grief
Grief Recovery Models
Myths About Grief
Death and Dying
End Of Life Practices
The Impact of Grief on Mental Health
Poem - You Want a Physicist to Speak at Your Funeral
Section summary

Moving Forward

What Do I Do Now?

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