Course Curriculum
Introduction
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Introduction to the Biology of Anxiety and Depression
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- Understanding Anxiety on a Biological Level
- Understanding Fight/Flight/Freeze/Fawn
- Understanding Depression on a Biological Level
- What is the Difference Between Anxiety & Panic Attacks?
- The Brain
- Why the Breath is Important
- What About the Gut?
- Supplements for Mental Health
- Resources & Coping Skills
- Section Summary & References
What is Polyvagal Theory and Why is it Important?
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Befriending Your Nervous System
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Mindfulness & Self Compassion
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Boundaries
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Trauma
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Grief
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Moving Forward
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